Got Milk? You Don't Need It. -Infographic
For years, we’ve been told that milk does a body good. But does it really? Though touted as the healthier option at home and in restaurants, milk has roughly the same calorie count as soda and 2% milk contains the same amount of saturated fat as french fries.
Given these two facts, the correlation between high milk consumption and high rates of Type 1 diabetes and heart disease makes sense. Even though one-third of Americans are lactose intolerant, the U.S. still consumes nearly 9 times the amount of milk that China does. So why do we drink so much milk? Because cows are making more of it. With the introduction of growth hormones like rBST, milk cows are producing nearly twice as much as they did in 1970.
A GREAT alternative that I have learned to enjoy is almond, soy or rice milk. I'm a huge fan of almond milk in my smoothies.
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